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“Spinal Yoga Workshop for all” by International Yoga Guru Suneel Singh on 29 Jan

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Chandigarh : Yoga Shikshak Sangh & Natural Life & Yog Sadhna Mission have been jointly organizing “Spinal Yoga Workshop for all” by international Yoga Guru Suneel Singh at Chandigarh on 29-01-2017 at Gandhi Smarak Bhawan sector-16A, Chandigarh. This information was given by spokesman of Natural Life and Yog Sadhna Mission Dr. Naresh Sharma.  Mr. Sharma said that the workshop would cover the preparatory exercises, warm up exercises, spine functioning, body and mind relaxation techniques for daily life, yoga for the neck and back, Pranayam (breathing techniques) and other benefits of yoga. He said that these yoga techniques stimulate and balance the system of the body including the endocrine, circulatory, respiratory and digestive system. He said that the motive of this workshop is to learn the skills to use different tools of fitness to become self conscious and to learn how to become more aware about your body and to increase flexibility. He said that the yog guru Suneel Singh is gold medalist in Astanga yoga teacher training course from Mantalai (J&K). He has done 3050 yoga programme in English, Punjabi, Hindi and Bhojpuri and written more than 2000 articles for prominent newspapers and magazines. Yog guru Suneel Singh is a multifaceted personality and has conducted workshops for corporate houses, various living modeling institutes, five star hotels, international schools, bureaucrats. He has taught film stars the skills of yoga to maintain healthy lifestyle and fitness of body. Yog guru Suneel Singh is related to one of the top Yoga Shikshak Sangh & Natural Life & Yog Sadhna Mission, which is organising this workshop. He further said that if anyone is interested to join this workshop he may contact at the numbers 8146553398 and 9988649191.

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